Lying Overhead Stretch

Lay on your back with a broom handle in both hands.  Use your left hand to assist the right arm as you raise the broom handle over your head. Reach overhead until you feel a stretch, then hold.  Hold and repeat as advised by a Vernon Physiotherapy & Rehab therapist.
Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.
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