Exercises

Resisted rotation
Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.
Single arm/leg lift
Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.
Body twist with heels lifted
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.
Up on toes arm lift
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.
Feet together arm lift
Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.
Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.
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