Postural muscle balancing

Physiotherapy in Vernon for Lower Back

Stand with your back against the wall and your arms at 30°.

Face your palms forward with your feet 12-24” from the wall. 

Try to contact with wall with your hips, low back, midback, shoulders and head while breathing from the diaphragm.

Hold and repeat as advised by your physiotherapist at Vernon Physiotherapy & Rehab.

Don’t force your head back against the wall or hyperextend the neck. Once you can comfortably maintain the base position, slide your arms up the wall until you are unable to maintain contact with the wall.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.