Abdominal curls (Ball)

Physiotherapy in Vernon for Lower Back

Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physiotherapist at Vernon Physiotherapy & Rehab.

Contract your abdominals and bring your torso back up to a vertical postion.  Hold and then lower back into a reclining position.

Don’t let your legs or the ball move during the exercise.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.