Exercises

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Knee Issues
FAQs
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Exercises
Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Wall Flexion
Lay on the floor, perpendicular to a wall with your right leg extended up the wall.
Strap Flexion
Lay down or site with your right knee bent, your foot flat, and with a strap around your right ankle/shin.
Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.
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