Steps downs

Physiotherapy in Vernon for Knee

Stand on a step facing down the stair.

With your right leg firmly on the step, bend the right knee with control, while dropping the left heel down towards the ground.

Stop when your left heel is 2-3 inches below the step and push back up into standing with your right leg.

Keep the right knee in line with the second toe.  Don’t let momentum carry you forward.

Repeat as advised by your Vernon Physiotherapy & Rehab physiotherapist.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.
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