Physiotherapy in Vernon for Hip

Lay on your back, with your knees bent and feet flat. 

Activate your inner unit.

Push down through your heels as your lift your hips up off the bed while trying to keep your abdominals and buttocks moving as a single unit.

Be sure not to overarch the low back. Stop if you have any back pain.

Lower down with control.

Repeat as advised by your Vernon Physiotherapy & Rehab physiotherapist.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.