Physiotherapy in Vernon for Hip

Stand tall while holding onto a firm support in your left hand.

Swing your right leg directly out to the side, with your toes pointing forward.  Hold and lower to the ground with control. Be sure to keep your torso upright and not hike the hip.

Hold and repeat as advised by your Vernon Physiotherapy & Rehab physiotherapist.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.