seated downward outer motion pull

Physiotherapy in Vernon for Ankle

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand.  Point your toes downward and turn the ankle inward, slowly return to neutral with control.  Hold and repeat as advised by a physiotherapist at Vernon Physiotherapy & Rehab.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.