seated downward motion pull

Physiotherapy in Vernon for Ankle

Sit in a chair with the middle of a resistance band looped under your forefoot.  Place the ends of the band in each hand.  Bend your ankle downward (point the toes) against resistance.  Slowly return to neutral or a toes pointed up position.  Hold and repeat as advised by a physiotherapist at Vernon Physiotherapy & Rehab.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.