Up on toes unilateral

Up on toes bilateral

Stand holding a firm support like a counter top or back of a chair.  Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground.  Repeat as advised by Vernon Physiotherapy & Rehab

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.
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