Seated upward motion pull

Physiotherapy in Vernon for Ankle

Attach a resistance band to a firm support in front of you (e.g. table leg) and looped the other end over the top of your foot.  Pull your ankle upward (toes up towards your knee) against resistance. Slowly lower back to neutral or a toes pointed position.  Hold and repeat as advised by a physiotherapist at Vernon Physiotherapy & Rehab.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.