Seated outward motion pull

Physiotherapy in Vernon for Ankle

In a seated or lying position, wrap a resistance band around both forefeet.  Using one foot to stabilize the band, and turn the other foot/ankle outward against resistance and slowly return to neutral. Hold and repeat as advised by a physiotherapist at Vernon Physiotherapy & Rehab.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.