Seated inward motion pull

Physiotherapy in Vernon for Ankle

Attach a resistant band firmly to the leg of a chair or nearby firm object.  Sit in a char with the other end of the the resistance band around the forefoot of the right foot.  Turn the right foot/ankle inward to the left against resistance and slowly return to neutral.  Hold and repeat as advised by a physiotherapist at Vernon Physiotherapy & Rehab.

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.