Seated foot flat

Physiotherapy in Vernon for Ankle

Sit in a chair with your right foot flat on the floor. Slide the foot under the chair as far as you can, keeping the heel and toes on the floor.  Feel the stretch in the back of the ankle. Hold and repeat as advised by Vernon Physiotherapy & Rehab

Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.