Seated ankle outward with band

Sit with a band or strap around your right foot while holding the ends of the band with each hand. Turn your ankle outward as if you were trying to face the sole of your foot to the right.  Pull up with the right hand side of the strap to increase the stretch. Hold and repeat as advised by a Vernon Physiotherapy & Rehab therapist.


Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.