Cross Leg Ankle Stretch

Sit with your right leg crossed over your left knee so that you can grasp your right foot with your hands. Use your left hand to bend the right toes and ankle down as if pointing your toes. Feel the stretch in the front of the ankle and foot. Hold and repeat as advised by a Vernon Physiotherapy & Rehab therapist.
Our staff and patients are our top priority and we will be taking all the necessary precautions and following guidelines set out. We look forward to your next visit.