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Exercises
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Balance and Stability
Dorsiflexion
Eversion
Inversion
Plantar Flexion
Range Of Motion
Strength
On toes unilateral
On toes bilateral
seated downward outer motion pull
seated downward motion pull
Seated upward motion pull
Seated inward motion pull
Seated outward motion pull
Kneeling
Wall Lean
Elevated heel drop
Seated foot flat
Lateral cross-overs
Tandem stance while walking
Tandem stance
Single leg stance with arm swing
Single leg stance eyes closed
Single leg stance
Single leg hop
Single leg declines
Up on toes unilateral
Up on toes bilateral
Combined movements
Seated ankle Inward with Band
Seated ankle outward with band
Cross Leg Ankle Stretch
Seated resistance band lift
Ankle Circles
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